Bedtime Essentials and The Importance of a Tech-Free Bedroom

BEDTIME ESSENTIALS AND THE IMPORTANCE OF A TECH-FREE BEDROOM
Some of you – a LOT of you – quite possibly choked on your iPhone apples upon reading this title (aside from the harmless bedtime essentials part). “No bedtime social scrolling? No more late night eBaying?! PLEZ.” Before we jump in, remember this: it’s only because I love you that I wrote this doovy.
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fitness tracker
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The 5 Activity Trackers You Should Consider

Seems like everyone and his dog has a fitness/activity tracker nowadays, and for good reason – they help you stick to your health goals like nothing else! From keeping you fully aware of your energy intake, to gently nudging you awake at the optimal time so you’re not feeling zombiefied, I think they are an amazing thang.
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